You
mood is in power of your mind. That is the low of life. Change your
mind and your body can be changed surely. People with good mood have
perfect health, don’t they? How can we reach success? Those and
other questions are on the agenda now. What food are we going to eat
every day to have good health? What diet do we choose in order to win
in modern life circle?
Statistics say that in developed countries they consume about 40-70 kg
of meat, in Turkish and Portuguese – 20 kg, in Japan – only
2 kg and in India – about 1 kg. That means that human’s organism
is able to extract nutrients from meat of such quantity. Old people should
eat meat only 1-2 times per week. They have to consume fish or dairy products
instead of meat. Their diet must be programmed due to their age. This program
will help them keep fit.
The most valuable sea foods may be considered shrimp
and plankton. Fish is rich in the necessary fats and carbohydrates. There
are 150000 types
of fish in the world ocean. Mollusks take the first place among them – shrimp,
langoustes, octopus, clams, lobster – about 20000 spices. In addition,
there are needle ones – trepans, globes, sea Hodges, etc.
However tastes differ and the diet of every people is diverse. For example,
in West Europe scats are thought edible, but in East Europe they are not
eaten. In Japan they like soup made from shark’s fibs. They must
be cooked about 2 hours.
Nowadays fish is a very popular product for good health. They say if fish
is on the table, then health is enough for 100 years long. It is also rich
in mineral substances.
H. Bawnhouer and E. Shmakke in their wonderful book “The World in
XXI” say that there appeared lots of additional products, which had
not been known before.
It is important to add that taking a diet is not easy, but it is worth
trying anyway.
Everyone has to remember that he/she is responsible for health. So diet and exercises will do the best.
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